Power Hour 9

Continuation of Power Hour 5#.

庇身捶 Pì Shēn Chuí#

• Hand-elbow-shoulder triangle does not change, only it’s angle changes.
• Hand stays out, elbow stays in.
• Rotate kua, rotate don’t turn torso. Shoulder maintains a fixed point.

掩手肱捶 Yǎn Shǒu Hōng Chuí#

• Set the hands facing 45 left.
• Kua opens upward and shoulder opens downward to drive fist out. Much like the twisting towel kua exercise.
• Hand stays on the line.
• Don’t turn elbow out. Must stay pointing down.
• Left kua must maintain axis. Don’t let it sag and fall back.