Distinction of rotation and shifting
- 单鞭 Dān Biān#: often we turn too early. Insert the foot, lever to the middle, then turn.
Clear moves
- We tend to make too many moves. When going forward, we wiggle or add unnecessary movements.
Commander in chief
- The moves are all right, but they have to be tied together to accomplish something. The power comes from the core rotation.
Braking
- Shuttle: when stepping back, the front kua and foot does not move, acts as the brake. The back step makes you move; not step / then move.
- Open chest to split hands.
- Elbow in.
- Kua goes down to pull bottom of the forearm down.
- Rotate.
- Power on top of forearm, goes into leap.
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