Foundations class

• The rotation is converted into an outgoing stretch.

• When a stretch meets resistance, it causes your body to rotate; and when you haven’t mastered it, it causes your body to move.

• Most people make no change in their life. Old bottle new wine / old wine new bottle.

• Exactly the same, can vary the timing (like it takes you 3 years to do it). Actualize it. So you have a real result, or else it just stays a story.

• Use a physical benchmark. To recalibrate the body, or else you always think you are doing it when you aren’t.

• In the future, it will be the shoulder, not ready for it yet.

• The method is important. When we are learning do not create a new topic. Instructors listen to students for vocabulary - if they don’t use the vocabulary they are not learning. Have to switch to the teacher’s way of thinking.

• Doesn’t matter if you believe it is right or wrong. You don’t have to worry about making a fool of yourself, then Master Chen can give you feedback.

• Link of your yilu at least once a month. Must follow a procedure.