Elbow move. Only these types of moves can create a bounce.
Cloth tube training device
Type of training device. A jeans leg with beans or something heavy inside. Used to train so that the beans will get thrown to the other side.
Inside a tube, elbow shoots out through finger tip.
Knee elbow exercise
Elbow comes in, knee goes down.
Knee exercise
One knee down one knee up. Torso as though it is a barrel that you dig under.
If the bottom moves, the top will drop. The knee leads. Otherwise there is residual power on the body. The body does not exist.
Two knees on a lever. The shin is locked in a tube, on the front of the knee and on the back of the heel. The thigh lengthens, knee goes down without the flesh.
Knee slides down the wall. Don’t go down, it goes down because of the knee.
Put the knee on the wall, it pushes forward but it goes down. Intention of the knee is forward, the result is downward.
