Twisting Towel

拧毛巾 níng máojīn, or twisting towel, is a foundational exercise of Practical Method#.

2020-08-02

Six Sealing Four Closing#
- Twisting Towel# front
Power Hour 7#
- Twisting Towel#
- In the second move, I didn’t have the connection to my elbow. I had to bring the elbow back to the position in Twisting Towel# and give more room to my kua.
Practical Method#
- Twisting Towel#
Fetching Water#
- 提水 tí shuǐ, or fetching water, is a foundational exercise of Practical Method#. It is like Twisting Towel# with an aim that is 45° to the side and downward. It is the closing move of 斜行拗步 Xié Xíng Ǎo Bù#.