洪均生 Hóng Jūnshēng#’s suggested learning method: 多 duō system.
duō
陈式太极拳实用拳法 Chen-style Taijiquan Practical Method is the method of practice that 洪均生 Hóng Jūnshēng# compiled from the teachings of his master, 陈发科 Chén Fākē#.
My teacher, Chen Zhonghua, is a nineteenth generation master of Chen-style Taijiquan. His teachers were 洪均生 Hóng Jūnshēng# and 冯志强 Féng Zhìqiáng#.
洪均生 Hóng Jūnshēng# simplified this into two basic types: 顺缠 shùn chán and 逆缠 nì chán. They correspond to directions of rotation relative to the central axis of the body, just as clockwise is the direction of rotation relative to the clock face.
shùn chán
nì chán
